6 Exercise For Every Woman To Do

In this post, we have listed 6 different and easy to do exercise for every woman. The exercise can be done in the comfort of their homes, at the Gym, or during lunch break.

Exercise is a basic need in other to live a healthy life. The benefits of exercise include but not limited to 1- Helps control weight. 2- It helps check hormone-driven mood swings. 3- Help regulate blood sugar and insulin levels.

ONE ARM ROLL

BICYCLE CRUNCHES

BALL ROLLOUT

STIFF-LEGGED DEADLIFT

CHEST PRESS

SPLIT SQUAT